Most men want to know how to get pecs. It’s a staple of a good shirtless look. And for me, that’s one of the benefits of having muscle. That when you take your shirt off, for some imaginary or even real reason, people look in admiration.   I’ve found that building a great looking set of pectoral muscles to be the easiest of the main...

Out of all the possible muscle groups, I would say that many, many men neglect their legs. Why this is, isn’t a mystery. Legs are pretty muscled as it is. You walk on them every day. Most of the sports you play work your legs quite regularly.   And of course, if you do a lot of cardio in the gym, you’re working your legs. In other words, the...

No muscle group has been the target of such strenuous workouts as the biceps. And as far as arm workouts go, they make up 80%+ of all of em. Check out any number of men at the gym and see what they’re concentrating on. It’ll be biceps. It’s an absolute obsession.<   The funny thing with biceps is that you can see results almost...

Virtually every man will answer ‘abs’ when asked which muscle group he would most like to improve, so in honor of that let me share with you an abs workout supplied by Vince Del Monte. Firstly I’d like to let you know the truth about rock hard abs. Knowing the truth will allow you to forget all the BS and nonsense you’ve heard about...