Most men want to know how to get pecs. It’s a staple of a good shirtless look. And for me, that’s one of the benefits of having muscle. That when you take your shirt off, for some imaginary or even real reason, people look in admiration.   I’ve found that building a great looking set of pectoral muscles to be the easiest of the main...

If you’re underweight you’re probably sick of people saying, ‘O how I wish I was thin like you’ or ‘it must be so nice to eat whatever you want and never gain a pound’ and then they hit you with nonsensical advice telling you how to gain weight. Stuff like Just eat more Decrease your metabolism Drink more beer Well, putting...

I guess that many people think they know how to build muscle. But the proof of the pudding is in the eating my friends. If you position yourself as an expert and yet don’t have the body for it maybe you should try some of these tips to increase your bulk and definition. Push-Ups Oh these aren’t trendy. It’s the same with chin-ups. These were...

How fast do you believe you could build big muscles? A couple of weeks? Months? The answer to how to build muscle fast is ‘it all depends on what you put into it’. Giving it your all will bring results faster than going to the gym twice a week, randomly taking in some protein supplements and filling up on turkey and green beans.   If it were...