Seeing as it’s true that all males want a six pack, core exercises for men are incredibly important. And to be honest, it’s a hugely overlooked area. Now, I’m not saying that abs or midsection exercises are overlooked, but the reality is that you’ll get a much leaner midsection by working your core than by doing exercise that isolates abdominal...

  One of the most sought after things in the world for men (and for women) is washboard abs.  Very little in the male physique is so coveted, surrounded by mystery and urban myth and so difficult to achieve. Why Aim For Washboard Abs? That said, having a great 6 pack is something that every man can be proud of.  Whether it’s just to take your shirt off...

When will you need high intensity training? Often you will reach a plateau. It happens to everybody, from runners to weight lifters to every extreme of fitness enthusiast. You exercise away pushing yourself and you seem to get nowhere. It’s as though your body has just got used to the exercise you’re doing.   And that’s pretty much exactly...

Everyone’s got to start somewhere. Nobody is born with the ability to pump iron and crunch their way to a 6 pack. Often the guides I write are for the average guy who wants to build a bit more muscle. I leave the super in-depth stuff to those who live for their muscles and I think there is a need for some quite down to earth, basic guides to bodybuilding...

It wasn’t so long ago that women who dared to lift weights and put on a little muscle were seen as too manly, but no longer! Female bodybuildingdoes not have to equate to masculine or butch or unattractive. In fact it’s completely the opposite.   The attractiveness of a fit, toned female physique is now being recognized as the optimum look for a lady,...

One thing the internet is full of is weight training tips. Lift weights for a couple of weeks, see some minor results, post your new physique on Facebook and Voila, you’re an expert. Sadly, it’s not true. If it were that easy the world would be full of buff, ripped and toned individuals and actually the opposite is true.   The best way to start...