Often food and how it affects the body are the last thing on a bodybuilders mind, but the simple fact is that bodybuilding nutrition is super important. While just eating intelligently won’t build your muscles, it will fuel your body so that you’ll have enough energy to really make a difference. This tiny fact is something that many bodybuilders...

I would say that the average person will start off in his or her muscle building career by thinking that slaving away at the gym would be enough to produce lean muscle. People see the well toned athlete and think about the effort it must have taken to look like that. What people don’t see is the discipline and bodybuilding dietprograms that people who wish to...

Everyone talks about carbohydrates now, and everyone’s an expert on what to do with them, which ones to eat and which ones to shy away from in horror. From those who wish to lose weight to those who panic at the thought of diabetes to those who just want to eat healthy, carbs have become a byword for unhealthy eating and they’re all on a low carb...

You can’t turn on the TV, or go on the internet without someone pushing a 6 pack abs diet. Obviously with so much conflicting information some of it’s got to be right, and some of it a huge amount of nonsense.   Figuring out which is the real information is the trick to achieving your goal. And it’s not always common sense that can lead us...